Juicing is a wonderful and easiest way to introduce more nutrition into any diet. And because it’s from raw whole produce, it’s pure, and your body can absorb it completely.
If you replace a meal a day with juice, your body will use the energy that it’s not using to digest your meal, to cleanse. This also enables your body to get extra nutrition with lower caloric intake, which aids in weight loss.
Juice fasting also allows your body to focus on cleansing instead of digesting. It helps your body to take in loads of nutrition and multivitamins that is used to clean out cells and correct many health issues. It’s also a common way to lose weight too.
Whichever way you decide to concoct your juice, know that you just can’t go wrong. It’s the drinkable way to radiant skin, unceasing energy, a slim figure and a sharp mind.
You can delight in the following juice recipes as they help you to reach many goals in living a healthy, well-nourished life – and to be a juicing superstar, of course.
To obtain more juice out of your produce you must use a masticating juicer and in order to keep it healthier you should prefer organic produce whenever you can.
Carrot Tomato Celery Juice
This juice is a classic vegetable juice. It is not only palatable, but also super high in vitamins and minerals. This delicious juice will make a great start to your busy day. You can drink it as a breakfast juice or try as a meal replacement. It’s fulfilling enough either way. Parsley will give you some energy and celery will reduce water retention and inflammation.
5 whole organic carrots
5 stalks of organic celery
Few sprigs of parsley
Wash carrots, tomatoes, and celery. Cut off tops of carrots and cut them into smaller pieces. Cut the tomatoes in quarters and the celery stalks in half. Juice the carrots, tomatoes first and then celery.
Strawberry and Apple Juice
This is a super antioxidant drink and will satisfy your sweet carvings with the natural sugar coming from these nutritious fruits. It’s thick, it’s creamy and it will fight aging!
2 cups of strawberries
Wash apples and strawberries. Core apples, and cut into wedges. Juice the apples first and then strawberries, alternating the fruits.
Apple and Beet Juice
Let’s mix veggies and fruits now. Beets have a strong flavor but are extremely nutritious. They cleanse liver, bladder, and kidneys. As you start to mix them into your juice you will notice that they taste more palatable when blended with apples, carrots, celery or lettuce.
2 red beets (include leaves as well if you like)
Wash apples and beets (brush beets if necessary). Core apples, and cut into wedges. Cut the beets into wedges too, leave their skin on. There are various sizes of beets in the market. Some beets are as big as grapefruit. If that’s the case half of one will suffice for this recipe. If your beets are the size of small apples, then use two. Juice the apples and beets, alternating the fruits. If you’d like to add some of the beet leaves, this is okay too; but if you are new to juicing beets, only include a small amount, as they have a stronger taste because they are a strong cleanser.